Frequently Asked Questions

Participating in therapy provides several advantages. Therapists can offer support, problem-solving skills, and improved coping strategies for issues such as depression, anxiety, relationship difficulties, unresolved childhood issues, grief, stress management, body image issues, and creative blocks. Additionally, many individuals find that counselors can be a tremendous asset in managing personal development, interpersonal relationships, family concerns, marriage issues, and the stresses of daily life. Therapists can provide a new perspective on a challenging issue or point you toward a solution. The benefits you receive from therapy are contingent on your utilization of the process and application of what you learn. Among the available advantages of therapy are:

  1. Developing a deeper comprehension of yourself, your goals, and your values,
  2. Developing relationship-improving abilities.
  3. Resolving the problems or concerns that prompted you to seek therapy.
  4. Learning new coping mechanisms for stress and anxiety.
  5. Managing anger, grief, depression, and other psychological strains.
  6. Improving listening and communication skills.
  7. Changing old and developing new behavior patterns.
  8. Discovering new solutions to family or marital problems.
  9. Increasing your self-respect and self-confidence.

Even if you’ve successfully navigated other obstacles in the past, there’s nothing wrong with seeking additional assistance when you’re experiencing difficulty. In actuality, therapy is for those with sufficient self-awareness to realize they need assistance, which is admirable. You are accepting responsibility by recognizing where you are in life and committing to change it by seeking therapy. Therapy provides long-lasting benefits and support, equipping you with the tools necessary to avoid triggers, redirect destructive patterns, and overcome any obstacles.

People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Therapy can help provide some much-needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.

Since each person has unique issues and therapy goals, therapy will vary depending on the individual. In general, you can expect to discuss the current events in your life, your relevant personal history, and your progress (or new insights gained) since the previous therapy session. Therapy can be short-term, for a specific issue, or long-term, to address more difficult patterns or your desire for greater personal development, depending on your needs. In either case, it is typical to schedule regular appointments with your therapist (usually weekly).

It is essential to realize that if you actively participate in therapy, you will obtain better results. The goal of therapy is to assist you in applying what you learn in sessions to your daily life. In addition to the work you do in therapy sessions, your therapist may recommend activities you can do outside of therapy to support your process, such as reading a relevant book, keeping a journal on specific topics, observing specific behaviors, or acting on your goals. People seeking psychotherapy are willing to make positive life changes, are receptive to new perspectives, and accept personal responsibility.

It is well-established that medication alone cannot provide a long-term cure to mental and emotional problems and the pain they bring. Instead of only addressing the symptom, counseling addresses the source of our distress and the limiting behavioral habits. An integrative approach to wellness is optimal for achieving sustainable growth and a stronger sense of well-being. In some instances, a mix of medication and therapy may be the best course of action, which can be determined in collaboration with your physician.

To determine if you have mental health coverage through your insurance provider, you need contact them directly. Review your coverage thoroughly and ensure you comprehend their responses. Some useful questions to ask include:

  • What mental health benefits do I receive?
  • What is the amount covered per therapy session?
  • How many sessions of therapy does my plan cover?
  • How much does my insurance cover for a out of network provider?
  • Is approval from my primary care provider required?

One of the most essential components between a client and psychotherapist is confidentiality. Effective treatment demands a high level of trust when discussing highly sensitive topics that are typically not discussed outside the therapist’s office. Every therapist should provide a copy of their confidentiality agreement in writing, and you may assume that your session discussions will remain private. This is referred to as “Informed Consent.” Occasionally, you may wish your therapist to share information or provide an update to a member of your healthcare team (e.g., your physician, naturopath, or attorney), but the law prohibits your therapist from doing so without your written consent.

Yet, state law and professional ethics require therapists to retain anonymity, with the exception of the following circumstances:

Report suspected past or present abuse or neglect of children, adults, or the elderly to the appropriate authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.

If the therapist has cause to believe the client is in imminent danger of self-harm or has threatened to harm another person, he or she must take immediate action.